Race Day & Expo Guidelines - Footloose Run
Check Your Bib Number:
https://runizen.com/e/footloose-2019-gurgaon
Bib & T-shirt Collection:
Bib & T-shirt Collection options (You may authorize someone to collect the bib on your behalf)
Expo Venue:
Morning Expo in New Delhi
at Decathlon Dwarka
9 to 12noon on 13
th July Saturday
Address: Plot No. 3, Pinnacle Mall, Sector 10 Dwarka, Dwarka, Delhi, 110075
Google Map Link:
https://goo.gl/maps/xem9xzpAFSxqok9c7
Evening Expo in Gurugram
at Decathlon Sohna Road
3pm to 6pm on 13
th July Saturday
Address: Ground Omaxe Celebration Mall Sohna Road Near Subhash Chowk, Central Park II, Sector 48, Gurugram, Haryana 122103
Google Map Link:
https://goo.gl/maps/qnFXffhPziC36pBU9
Outstation Participants:
Participants from Noida, Ghaziabad, Rewari & beyond may collect their bibs on race day morning by reaching early
Race Day Venue:
Games Forest, (near Ireo Grand Arch, Sec 58) Baliawas, Gurgaon
Google Map Link:
https://goo.gl/maps/V5m3pBub1ZKTjtfx5
Race Day Rules & Instructions:
► Participants are not allowed to keep any timing device, Mobile, Music & Headphones with them during the run.
► Don’t ask this question from anyone- What’s the time? (you will be disqualified)
► Don’t force timing guys to tell you the timing splits during the run or just after the finish, your results will be sent by SMS in couple of hours.
Tips for running gadget free on race day:
► Try maintaining your pace with ‘Rhythm of Breathing’ which means slow down when you become breathless and pick the pace when you start breathing normally.
► Keep sipping water/ energy drink at regular intervals
Start Time:
► Half Marathon (5:30am start)- Two loops (twice, out and back 10.5Km)
► 15Km (5:30am start)- One and half loops (first loop, out and back 10Km & then out and back 2.5Km)
► 10Km (6:00am start)- One loop
► 5Km (6:00am start)- U-turn from 2.5Km mark
It is a Road Run. Participants will get finishers’ Medals as soon as they complete their run & timing certificate will be available online a day after.
Breakfast:
Chilled drinks & hot breakfast will be served, 7am onwards.
Water Stations:
There are aid/energy stations at regular interval along the route. Water will be dispensed in disposable glasses. Small water bottles will not be available.
Portable Toilets:
These will be placed at start & 5Km mark.
Parking:
Sufficient parking is available at the venue. Volunteers will guide you for directions and help you park in systematic manner. Still, carpool is highly recommended.
There will be direction markers and volunteers to guide you on the route and at every turn. The route is such that there is minimum or no traffic.
Loads of photos will be clicked, so run strong, yet smiling all the way to the finish line.
Dispose all the trash, disposable glasses and bottle in dustbin. Or, pass it on the volunteers. Help us keep the race route clean.
Registration Link:
https://www.townscript.com/e/footloose-run-2019-112412
Facebook:
https://www.facebook.com/events/2343487809271463/